yoga Therapy

Due to COVID-19 still being around , services are being offered online, in person indoors and outdoors. Anette is accredited to teach online.

One-on-one Phoenix Rising Yoga therapy sessions with Anette give an individual the opportunity to explore what is happening in his/her life in a safe and private environment.  Through assisted , and non assited, yoga poses, guided meditation, and dialogue, these sessions enable individuals to become more aware of their mind, body, and inner wisdom, and how they connect. The sessions are client centered, open ended, and non-directive of outcome.  With deeper awareness comes the opportunity to release traumas, limited beliefs, and old habits, and the potential to move forward in life with new perspectives and personal efficacy. 

Anette also offers one-on-one therapeutic yoga sessions for individuals who struggle with chronic pain, or have experienced injury or illness. Anette combines traditional and modified yoga poses, breath work, and guided meditation in any combination depending on the client. Therapeutic yoga is designed to help individuals reconnect with their and facilitate better health and well-being. 

GROUP YOGA THERAPY 

Phoenix Rising Yoga Therapy Group Work follows a progressive, thematic approach to awareness, choice, and change and is effective for a broad spectrum of participants coping with stress or illnesses such as cancer, heart disease, high blood pressure, or addiction. The program is well suited to be offered through health institutions, educational organizations, and human resources departments of corporations.