"TRANSFORM STRESS, EMBRACE CHANGE, FIND PEACE"
FALL YOGA GROUP PROGRAM FOR ALL LEVELS
This group program facilitates inner exploration by connecting mind, body and spirit. It is a progressive thematic-based course that facilitates a process for you to transform your relationship to stress and stress-related symptoms. It will give you the opportunity to develop tools to embrace change in your life. The program helps you discover ways of managing your thoughts and feelings and your response to your life as it unfolds. This can lead to a better quality of life and healthier relationships with yourself and others.
Every Session includes a yoga posture practice, guided mediation, followed by speaking circle. The speaking circle is an opportunity to speak of the experience of that practice, and be witnessed in a safe, supported, nonjudgmental space. The Program includes guidance for home practice. A CD (or mp3) is provided as well as written material with recommended activities that enhance each weekly theme. There will be an all day silent retreat in addition to the weekly sessions.
When: Mondays, October 21 through November 25, 6:15 p.m. - 8:15 p.m.
Where: St. John’s Church, Western Run Parish (3738 Butler Road, Reisterstown, MD 21136)
"MINDFULNESS THERAPEUTIC YOGA"
FALL YOGA WORKSHOP FOR ALL LEVELS
Do you want to make some changes for better health and well-being? Would you like to find some moments of grounding and peace in the midst of chaos and stress? This five-week Phoenix Rising Yoga Therapy workshop will (1) Help you explore the relationship between your body, your mind, and your life, and (2) Give you the beginning tools to release physical, mental, and emotional tensions. Work on improving your self-awareness, creating small moments of peace amidst chaos and stress, and developing a short personal home yoga practice.
When: Wednesdays, October 23 through November 20, 11 a.m. - 12:30 p.m.
Where: Tranquili-Chi (1421 Clarkview Road, Suite 206, Baltimore, MD 21209)