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Healing comes from within. We can build trust in ourselves, enhance our self-esteem, and reduce symptoms of pain, depression, and anxiety by reconnecting our body and inner self. This can lead to a better quality of life and healthier relationship with oneself and others. Through different yoga therapy programs, one-on-one sessions, and Life Mentoring, my goal is to help people live happier and healthier lives regardless of their circumstances. My purpose as a Theraputic Life Mentor, Yoga Therapist and Yoga Teacher is to meet people where they are, and to facilitate opportunities for individuals to develop the tools they need to enhance their quality of life.